Cereals ready-to-eat (quaker, quaker puffed wheat) nutrition facts

100 grams of cereals ready-to-eat, quaker, quaker puffed wheat contain 366 calories, 16 g of protein, 76 g of carbohydrates and 2.2 g of fat. It is an excellent source of selenium (224% DV), folate (60% DV), thiamin (B1) (53% DV) and copper (50% DV). Most of its calories (78%) come from carbs. It is high in fiber.

Nutrition Facts
Calories366
% Daily Value*
Total fat 2.15 g3%
Saturated fat 0.41 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 76.4 g28%
Dietary fiber 9.4 g34%
Total sugars 1.37 g
Protein 16.3 g33%
Vitamin D 0 µg0%
Calcium 24 mg2%
Iron 4.41 mg25%
Potassium 364 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 78%Fat 5%
366calories
16.3 gprotein
76.4 gcarbs
2.15 gfat

Values shown for 100 g.

Rich in

  • Selenium224%
  • Folate60%
  • Thiamin (B1)53%
  • Copper50%
  • Dietary fiber34%
  • Protein33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K2 µg2%
Thiamin (B1)0.64 mg53%
Riboflavin (B2)0.4 mg31%
Niacin (B3)5.29 mg33%
Vitamin B60.13 mg8%
Folate240 µg60%
Vitamin B120.42 µg18%
Choline32.7 mg6%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron4.41 mg25%
Potassium364 mg8%
Magnesium133 mg32%
Phosphorus331 mg26%
Zinc3.07 mg28%
Copper0.45 mg50%
Selenium123 µg224%

Fats

NutrientAmount% DV
Saturated fat0.41 g2%
Trans fat0 g-
Monounsaturated fat0.31 g-
Polyunsaturated fat1.07 g-

Other

NutrientAmount% DV
Water3.69 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (quaker, quaker puffed wheat)Category averageDifference
Calories366328+12%
Protein16.3 g8.2 g+99%
Total carbohydrate76.4 g67.8 g+13%
Total fat2.15 g4.04 g-47%
Dietary fiber9.4 g6.3 g+49%
Total sugars1.37 g17.5 g-92%
Sodium5 mg354 mg-99%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171669. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.