Cereals ready-to-eat (quaker, quaker crunchy bran) nutrition facts
100 grams of cereals ready-to-eat, quaker, quaker crunchy bran contain 331 calories, 6.4 g of protein, 84 g of carbohydrates and 4.1 g of fat. It is an excellent source of folate (658% DV), iron (172% DV), zinc (139% DV) and riboflavin (B2) (133% DV). Most of its calories (84%) come from carbs. It is high in sodium, with 759 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate658%
- Iron172%
- Zinc139%
- Riboflavin (B2)133%
- Niacin (B3)127%
- Vitamin B6120%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.51 mg | 42% |
| Riboflavin (B2) | 1.73 mg | 133% |
| Niacin (B3) | 20.4 mg | 127% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 2.04 mg | 120% |
| Folate | 2630 µg | 658% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.5 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 71 mg | 5% |
| Iron | 31 mg | 172% |
| Potassium | 239 mg | 5% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 186 mg | 15% |
| Zinc | 15.3 mg | 139% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.36 mg | 16% |
| Selenium | 11.1 µg | 20% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.78 g | - |
| Polyunsaturated fat | 1.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (quaker, quaker crunchy bran) | Category average | Difference |
|---|---|---|---|
| Calories | 331 | 328 | +1% |
| Protein | 6.37 g | 8.2 g | -22% |
| Total carbohydrate | 83.7 g | 67.8 g | +23% |
| Total fat | 4.06 g | 4.04 g | 0% |
| Dietary fiber | 15.3 g | 6.3 g | +143% |
| Total sugars | 20.7 g | 17.5 g | +18% |
| Sodium | 759 mg | 354 mg | +114% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173886. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.