Cereals ready-to-eat (post, shredded wheat, original big biscuit) nutrition facts

100 grams of cereals ready-to-eat, post, shredded wheat, original big biscuit contain 337 calories, 11 g of protein, 79 g of carbohydrates and 2 g of fat. It is an excellent source of manganese (110% DV), dietary fiber (44% DV), copper (42% DV) and niacin (B3) (39% DV). Most of its calories (83%) come from carbs. It is high in fiber.

Nutrition Facts
Calories337
% Daily Value*
Total fat 2.01 g3%
Saturated fat 0.41 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 79 g29%
Dietary fiber 12.4 g44%
Total sugars 0.94 g
Protein 11.4 g23%
Vitamin D 0 µg0%
Calcium 56 mg4%
Iron 2.63 mg15%
Potassium 381 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 83%Fat 5%
337calories
11.4 gprotein
79 gcarbs
2.01 gfat

Values shown for 100 g.

Rich in

  • Manganese110%
  • Dietary fiber44%
  • Copper42%
  • Niacin (B3)39%
  • Magnesium31%
  • Phosphorus30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K1.4 µg1%
Thiamin (B1)0.28 mg23%
Riboflavin (B2)0.09 mg7%
Niacin (B3)6.26 mg39%
Pantothenic acid (B5)0.31 mg6%
Vitamin B60.17 mg10%
Folate43 µg11%
Vitamin B120 µg0%
Choline23.1 mg4%

Minerals

NutrientAmount% DV
Calcium56 mg4%
Iron2.63 mg15%
Potassium381 mg8%
Magnesium130 mg31%
Phosphorus375 mg30%
Zinc2.89 mg26%
Copper0.38 mg42%
Manganese2.52 mg110%
Selenium2.8 µg5%

Fats

NutrientAmount% DV
Saturated fat0.41 g2%
Trans fat0 g-
Monounsaturated fat0.29 g-
Polyunsaturated fat1.22 g-

Other

NutrientAmount% DV
Water6.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (post, shredded wheat, original big biscuit)Category averageDifference
Calories337328+3%
Protein11.4 g8.2 g+39%
Total carbohydrate79 g67.8 g+17%
Total fat2.01 g4.04 g-50%
Dietary fiber12.4 g6.3 g+97%
Total sugars0.94 g17.5 g-95%
Sodium2 mg354 mg-99%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173910. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.