Cereals ready-to-eat (post, fruity pebbles) nutrition facts
100 grams of cereals ready-to-eat, post, fruity pebbles contain 402 calories, 4.6 g of protein, 86 g of carbohydrates and 4 g of fat. It is an excellent source of vitamin B12 (232% DV), folate (157% DV), riboflavin (B2) (121% DV) and thiamin (B1) (116% DV). Most of its calories (86%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12232%
- Folate157%
- Riboflavin (B2)121%
- Thiamin (B1)116%
- Niacin (B3)116%
- Vitamin B6109%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 7.4 µg | 37% |
| Vitamin A | 833 µg | 93% |
| Vitamin C | 22.2 mg | 25% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 1.39 mg | 116% |
| Riboflavin (B2) | 1.57 mg | 121% |
| Niacin (B3) | 18.5 mg | 116% |
| Vitamin B6 | 1.85 mg | 109% |
| Folate | 627 µg | 157% |
| Vitamin B12 | 5.56 µg | 232% |
| Choline | 3.7 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 6.67 mg | 37% |
| Potassium | 72 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 71 mg | 6% |
| Zinc | 5.56 mg | 51% |
| Copper | 0.14 mg | 16% |
| Selenium | 10.2 µg | 19% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.09 g | - |
| Monounsaturated fat | 0.16 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (post, fruity pebbles) | Category average | Difference |
|---|---|---|---|
| Calories | 402 | 328 | +23% |
| Protein | 4.62 g | 8.2 g | -44% |
| Total carbohydrate | 86.1 g | 67.8 g | +27% |
| Total fat | 4.02 g | 4.04 g | -1% |
| Dietary fiber | 0.8 g | 6.3 g | -87% |
| Total sugars | 34.3 g | 17.5 g | +96% |
| Sodium | 531 mg | 354 mg | +50% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171645. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.