Cereals ready-to-eat (rice, puffed, fortified) nutrition facts

100 grams of cereals ready-to-eat, rice, puffed, fortified contain 402 calories, 6.3 g of protein, 90 g of carbohydrates and 0.5 g of fat. It is an excellent source of niacin (B3) (221% DV), thiamin (B1) (217% DV), iron (176% DV) and riboflavin (B2) (138% DV). Most of its calories (92%) come from carbs.

Nutrition Facts
Calories402
% Daily Value*
Total fat 0.5 g1%
Saturated fat 0.13 g1%
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 89.8 g33%
Dietary fiber 1.7 g6%
Protein 6.3 g13%
Calcium 6 mg0%
Iron 31.7 mg176%
Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 92%Fat 1%
402calories
6.3 gprotein
89.8 gcarbs
0.5 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)221%
  • Thiamin (B1)217%
  • Iron176%
  • Riboflavin (B2)138%
  • Manganese65%
  • Copper19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)2.6 mg217%
Riboflavin (B2)1.8 mg138%
Niacin (B3)35.3 mg221%
Pantothenic acid (B5)0.32 mg6%
Vitamin B60.08 mg4%
Folate19 µg5%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron31.7 mg176%
Potassium113 mg2%
Magnesium25 mg6%
Phosphorus98 mg8%
Zinc1.03 mg9%
Copper0.17 mg19%
Manganese1.5 mg65%
Selenium10.5 µg19%

Fats

NutrientAmount% DV
Saturated fat0.13 g1%

Other

NutrientAmount% DV
Water3 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (rice, puffed, fortified)Category averageDifference
Calories402328+23%
Protein6.3 g8.2 g-23%
Total carbohydrate89.8 g67.8 g+32%
Total fat0.5 g4.04 g-88%
Dietary fiber1.7 g6.3 g-73%
Sodium3 mg354 mg-99%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 173912. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.