Cereals ready-to-eat (post, shredded wheat, original spoon-size) nutrition facts
100 grams of cereals ready-to-eat, post, shredded wheat, original spoon-size contain 351 calories, 12 g of protein, 81 g of carbohydrates and 2.1 g of fat. It is an excellent source of dietary fiber (44% DV), copper (37% DV), niacin (B3) (35% DV) and magnesium (32% DV). Most of its calories (83%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber44%
- Copper37%
- Niacin (B3)35%
- Magnesium32%
- Phosphorus31%
- Zinc28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.65 mg | 4% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 5.64 mg | 35% |
| Pantothenic acid (B5) | 0.8 mg | 16% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 23.1 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 58 mg | 4% |
| Iron | 2.5 mg | 14% |
| Potassium | 387 mg | 8% |
| Magnesium | 133 mg | 32% |
| Phosphorus | 384 mg | 31% |
| Zinc | 3.05 mg | 28% |
| Copper | 0.33 mg | 37% |
| Selenium | 5.9 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.3 g | - |
| Polyunsaturated fat | 1.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (post, shredded wheat, original spoon-size) | Category average | Difference |
|---|---|---|---|
| Calories | 351 | 328 | +7% |
| Protein | 11.8 g | 8.2 g | +44% |
| Total carbohydrate | 81.4 g | 67.8 g | +20% |
| Total fat | 2.1 g | 4.04 g | -48% |
| Dietary fiber | 12.4 g | 6.3 g | +97% |
| Total sugars | 0.9 g | 17.5 g | -95% |
| Sodium | 2 mg | 354 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173911. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.