Cereals (quaker, quaker multigrain oatmeal, dry) nutrition facts

100 grams of cereals, quaker, quaker multigrain oatmeal, dry contain 334 calories, 13 g of protein, 73 g of carbohydrates and 2.7 g of fat. It is an excellent source of selenium (57% DV), dietary fiber (43% DV), copper (40% DV) and zinc (29% DV). Most of its calories (79%) come from carbs. It is high in fiber.

Nutrition Facts
Calories334
% Daily Value*
Total fat 2.73 g3%
Saturated fat 0.45 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Total carbohydrate 72.6 g26%
Dietary fiber 11.9 g43%
Total sugars 2.46 g
Protein 12.6 g25%
Vitamin D 0 µg0%
Calcium 36 mg3%
Iron 2.88 mg16%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 79%Fat 7%
334calories
12.6 gprotein
72.6 gcarbs
2.73 gfat

Values shown for 100 g.

Rich in

  • Selenium57%
  • Dietary fiber43%
  • Copper40%
  • Zinc29%
  • Thiamin (B1)28%
  • Phosphorus28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.66 mg4%
Vitamin K3.7 µg3%
Thiamin (B1)0.34 mg28%
Riboflavin (B2)0.18 mg14%
Niacin (B3)3.98 mg25%
Vitamin B60.28 mg16%
Folate29 µg7%
Vitamin B120 µg0%
Choline29.5 mg5%

Minerals

NutrientAmount% DV
Calcium36 mg3%
Iron2.88 mg16%
Potassium322 mg7%
Magnesium115 mg27%
Phosphorus346 mg28%
Zinc3.21 mg29%
Copper0.36 mg40%
Selenium31.3 µg57%

Fats

NutrientAmount% DV
Saturated fat0.45 g2%
Trans fat0 g-
Monounsaturated fat0.6 g-
Polyunsaturated fat1.13 g-

Other

NutrientAmount% DV
Water10.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals (quaker, quaker multigrain oatmeal, dry)Category averageDifference
Calories334328+2%
Protein12.6 g8.2 g+54%
Total carbohydrate72.6 g67.8 g+7%
Total fat2.73 g4.04 g-32%
Dietary fiber11.9 g6.3 g+89%
Total sugars2.46 g17.5 g-86%
Sodium7 mg354 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172972. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.