Cereals (quaker, quaker multigrain oatmeal, prepared with water, no salt) nutrition facts
100 grams of cereals, quaker, quaker multigrain oatmeal, prepared with water, no salt contain 61 calories, 2.1 g of protein, 14 g of carbohydrates and 0.5 g of fat. It is an excellent source of manganese (21% DV). Most of its calories (81%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese21%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.66 mg | 4% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.56 mg | 3% |
| Potassium | 75 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 64 mg | 5% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.48 mg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.1 g | 0% |
| Monounsaturated fat | 0.11 g | - |
| Polyunsaturated fat | 0.24 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 83.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals (quaker, quaker multigrain oatmeal, prepared with water, no salt) | Category average | Difference |
|---|---|---|---|
| Calories | 61 | 328 | -81% |
| Protein | 2.08 g | 8.2 g | -75% |
| Total carbohydrate | 13.5 g | 67.8 g | -80% |
| Total fat | 0.47 g | 4.04 g | -88% |
| Dietary fiber | 2.2 g | 6.3 g | -65% |
| Sodium | 3 mg | 354 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172979. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.