Cereals (malt-o-meal, original, plain, prepared with water, without salt) nutrition facts

100 grams of cereals, malt-o-meal, original, plain, prepared with water, without salt contain 48 calories, 1.7 g of protein, 10 g of carbohydrates and 0.1 g of fat. It is an excellent source of iron (29% DV). Most of its calories (84%) come from carbs.

Nutrition Facts
Calories48
% Daily Value*
Total fat 0.09 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total carbohydrate 10.1 g4%
Dietary fiber 0.3 g1%
Total sugars 0.13 g
Protein 1.67 g3%
Vitamin D 0 µg0%
Calcium 37 mg3%
Iron 5.19 mg29%
Potassium 14 mg0%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 84%Fat 2%
48calories
1.67 gprotein
10.1 gcarbs
0.09 gfat

Values shown for 100 g.

Rich in

  • Iron29%
  • Thiamin (B1)12%
  • Niacin (B3)12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin C0 mg0%
Vitamin E0.01 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.87 mg12%
Vitamin B60.15 mg9%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium37 mg3%
Iron5.19 mg29%
Potassium14 mg0%
Magnesium2 mg0%
Phosphorus22 mg2%
Zinc0.07 mg1%

Fats

NutrientAmount% DV
Saturated fat0.01 g0%
Trans fat0 g-
Monounsaturated fat0.01 g-
Polyunsaturated fat0.02 g-

Other

NutrientAmount% DV
Water88.3 g-
Caffeine0 mg-

How it compares to other breakfast cereals

Per 100 gCereals (malt-o-meal, original, plain, prepared with water, without salt)Category averageDifference
Calories48328-85%
Protein1.67 g8.2 g-80%
Total carbohydrate10.1 g67.8 g-85%
Total fat0.09 g4.04 g-98%
Dietary fiber0.3 g6.3 g-95%
Total sugars0.13 g17.5 g-99%
Sodium0 mg354 mg-100%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174651. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.