Cereals (malt-o-meal, maple & brown sugar hot wheat cereal, dry) nutrition facts

100 grams of cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry contain 368 calories, 8.8 g of protein, 81 g of carbohydrates and 0.5 g of fat. It is an excellent source of folate (375% DV), iron (174% DV), niacin (B3) (107% DV) and vitamin B6 (102% DV). Most of its calories (89%) come from carbs.

Nutrition Facts
Calories368
% Daily Value*
Total fat 0.47 g1%
Saturated fat 0.09 g0%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 80.5 g29%
Dietary fiber 1.8 g6%
Total sugars 28 g
Protein 8.82 g18%
Vitamin D 0 µg0%
Calcium 318 mg24%
Iron 31.3 mg174%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 89%Fat 1%
368calories
8.82 gprotein
80.5 gcarbs
0.47 gfat

Values shown for 100 g.

Rich in

  • Folate375%
  • Iron174%
  • Niacin (B3)107%
  • Vitamin B6102%
  • Thiamin (B1)88%
  • Riboflavin (B2)72%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin C1 mg1%
Vitamin E0.03 mg0%
Vitamin K0 µg0%
Thiamin (B1)1.05 mg88%
Riboflavin (B2)0.93 mg72%
Niacin (B3)17.1 mg107%
Vitamin B61.74 mg102%
Folate1500 µg375%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium318 mg24%
Iron31.3 mg174%
Potassium130 mg3%
Magnesium15 mg4%
Phosphorus125 mg10%
Zinc0.5 mg5%

Fats

NutrientAmount% DV
Saturated fat0.09 g0%
Monounsaturated fat0.05 g-
Polyunsaturated fat0.2 g-

Other

NutrientAmount% DV
Water5.9 g-
Caffeine0 mg-

How it compares to other breakfast cereals

Per 100 gCereals (malt-o-meal, maple & brown sugar hot wheat cereal, dry)Category averageDifference
Calories368328+12%
Protein8.82 g8.2 g+8%
Total carbohydrate80.5 g67.8 g+19%
Total fat0.47 g4.04 g-88%
Dietary fiber1.8 g6.3 g-71%
Total sugars28 g17.5 g+60%
Sodium5 mg354 mg-99%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172999. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.