Cereals (malt-o-meal, farina hot wheat cereal, dry) nutrition facts

100 grams of cereals, malt-o-meal, farina hot wheat cereal, dry contain 365 calories, 11 g of protein, 77 g of carbohydrates and 0.5 g of fat. It is an excellent source of iron (227% DV), niacin (B3) (124% DV), vitamin B6 (118% DV) and thiamin (B1) (102% DV). Most of its calories (87%) come from carbs.

Nutrition Facts
Calories365
% Daily Value*
Total fat 0.49 g1%
Saturated fat 0.07 g0%
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 77.2 g28%
Dietary fiber 2.9 g10%
Total sugars 0.7 g
Protein 10.5 g21%
Vitamin D 0 µg0%
Calcium 377 mg29%
Iron 40.9 mg227%
Potassium 93 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 87%Fat 1%
365calories
10.5 gprotein
77.2 gcarbs
0.49 gfat

Values shown for 100 g.

Rich in

  • Iron227%
  • Niacin (B3)124%
  • Vitamin B6118%
  • Thiamin (B1)102%
  • Riboflavin (B2)82%
  • Calcium29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)1.22 mg102%
Riboflavin (B2)1.07 mg82%
Niacin (B3)19.8 mg124%
Vitamin B62 mg118%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium377 mg29%
Iron40.9 mg227%
Potassium93 mg2%
Magnesium13 mg3%
Phosphorus109 mg9%
Zinc0.51 mg5%

Fats

NutrientAmount% DV
Saturated fat0.07 g0%
Monounsaturated fat0.05 g-
Polyunsaturated fat0.21 g-

Other

NutrientAmount% DV
Water9.69 g-
Caffeine0 mg-

How it compares to other breakfast cereals

Per 100 gCereals (malt-o-meal, farina hot wheat cereal, dry)Category averageDifference
Calories365328+11%
Protein10.5 g8.2 g+28%
Total carbohydrate77.2 g67.8 g+14%
Total fat0.49 g4.04 g-88%
Dietary fiber2.9 g6.3 g-54%
Total sugars0.7 g17.5 g-96%
Sodium3 mg354 mg-99%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172998. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.