Cereals ready-to-eat (wheat, puffed, fortified) nutrition facts

100 grams of cereals ready-to-eat, wheat, puffed, fortified contain 364 calories, 15 g of protein, 80 g of carbohydrates and 1.2 g of fat. It is an excellent source of selenium (224% DV), niacin (B3) (221% DV), thiamin (B1) (217% DV) and iron (176% DV). Most of its calories (82%) come from carbs.

Nutrition Facts
Calories364
% Daily Value*
Total fat 1.2 g2%
Saturated fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 79.6 g29%
Dietary fiber 4.4 g16%
Protein 14.7 g29%
Calcium 28 mg2%
Iron 31.7 mg176%
Potassium 348 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 82%Fat 3%
364calories
14.7 gprotein
79.6 gcarbs
1.2 gfat

Values shown for 100 g.

Rich in

  • Selenium224%
  • Niacin (B3)221%
  • Thiamin (B1)217%
  • Iron176%
  • Riboflavin (B2)138%
  • Manganese77%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)2.6 mg217%
Riboflavin (B2)1.8 mg138%
Niacin (B3)35.3 mg221%
Pantothenic acid (B5)0.52 mg10%
Vitamin B60.17 mg10%
Folate32 µg8%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium28 mg2%
Iron31.7 mg176%
Potassium348 mg7%
Magnesium145 mg35%
Phosphorus355 mg28%
Zinc2.36 mg21%
Copper0.41 mg45%
Manganese1.76 mg77%
Selenium123 µg224%

Fats

NutrientAmount% DV
Saturated fat0.2 g1%

Other

NutrientAmount% DV
Water3 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (wheat, puffed, fortified)Category averageDifference
Calories364328+11%
Protein14.7 g8.2 g+79%
Total carbohydrate79.6 g67.8 g+17%
Total fat1.2 g4.04 g-70%
Dietary fiber4.4 g6.3 g-30%
Sodium4 mg354 mg-99%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 173913. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.