Cereals (quaker, quick oats, dry) nutrition facts

100 grams of cereals, quaker, quick oats, dry contain 371 calories, 14 g of protein, 68 g of carbohydrates and 6.9 g of fat. It is an excellent source of manganese (187% DV), magnesium (64% DV), selenium (53% DV) and thiamin (B1) (45% DV). Most of its calories (70%) come from carbs. It is high in fiber.

Nutrition Facts
Calories371
% Daily Value*
Total fat 6.87 g9%
Saturated fat 1.11 g6%
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 68.2 g25%
Dietary fiber 9.4 g34%
Total sugars 1.42 g
Protein 13.7 g27%
Vitamin D 0 µg0%
Calcium 47 mg4%
Iron 4.64 mg26%
Potassium 358 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 70%Fat 16%
371calories
13.7 gprotein
68.2 gcarbs
6.87 gfat

Values shown for 100 g.

Rich in

  • Manganese187%
  • Magnesium64%
  • Selenium53%
  • Thiamin (B1)45%
  • Copper41%
  • Phosphorus37%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.42 mg3%
Vitamin K2 µg2%
Thiamin (B1)0.54 mg45%
Riboflavin (B2)0.12 mg9%
Niacin (B3)0.82 mg5%
Pantothenic acid (B5)0.71 mg14%
Vitamin B60.1 mg6%
Folate32 µg8%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium47 mg4%
Iron4.64 mg26%
Potassium358 mg8%
Magnesium270 mg64%
Phosphorus458 mg37%
Zinc3.2 mg29%
Copper0.37 mg41%
Manganese4.3 mg187%
Selenium28.9 µg53%

Fats

NutrientAmount% DV
Saturated fat1.11 g6%
Monounsaturated fat1.98 g-
Polyunsaturated fat2.3 g-

Other

NutrientAmount% DV
Water9.37 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals (quaker, quick oats, dry)Category averageDifference
Calories371328+13%
Protein13.7 g8.2 g+67%
Total carbohydrate68.2 g67.8 g+1%
Total fat6.87 g4.04 g+70%
Dietary fiber9.4 g6.3 g+49%
Total sugars1.42 g17.5 g-92%
Sodium3 mg354 mg-99%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172989. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.