Cereals (quaker, oatmeal, real medleys, blueberry hazelnut, dry) nutrition facts

100 grams of cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry contain 386 calories, 9.8 g of protein, 70 g of carbohydrates and 9.8 g of fat. It is an excellent source of thiamin (B1) (29% DV), dietary fiber (28% DV), magnesium (23% DV) and phosphorus (23% DV). Most of its calories (69%) come from carbs. It is high in fiber.

Nutrition Facts
Calories386
% Daily Value*
Total fat 9.8 g13%
Saturated fat 1.65 g8%
Trans fat 0.03 g
Cholesterol 1 mg0%
Sodium 337 mg15%
Total carbohydrate 69.5 g25%
Dietary fiber 7.7 g28%
Total sugars 18.7 g
Protein 9.81 g20%
Calcium 64 mg5%
Iron 3.08 mg17%
Potassium 317 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 69%Fat 22%
386calories
9.81 gprotein
69.5 gcarbs
9.8 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)29%
  • Dietary fiber28%
  • Magnesium23%
  • Phosphorus23%
  • Protein20%
  • Zinc20%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C2.8 mg3%
Vitamin E0.45 mg3%
Thiamin (B1)0.35 mg29%
Riboflavin (B2)0.12 mg9%
Niacin (B3)1.56 mg10%
Vitamin B60.13 mg7%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium64 mg5%
Iron3.08 mg17%
Potassium317 mg7%
Magnesium98 mg23%
Phosphorus287 mg23%
Zinc2.15 mg20%

Fats

NutrientAmount% DV
Saturated fat1.65 g8%
Trans fat0.03 g-
Monounsaturated fat3.74 g-
Polyunsaturated fat2.86 g-

Other

NutrientAmount% DV
Water7.47 g-

How it compares to other breakfast cereals

Per 100 gCereals (quaker, oatmeal, real medleys, blueberry hazelnut, dry)Category averageDifference
Calories386328+18%
Protein9.81 g8.2 g+20%
Total carbohydrate69.5 g67.8 g+3%
Total fat9.8 g4.04 g+143%
Dietary fiber7.7 g6.3 g+22%
Total sugars18.7 g17.5 g+7%
Sodium337 mg354 mg-5%

Ask AI about Cereals (quaker, oatmeal, real medleys, blueberry hazelnut, dry)

Free, instant answers. Educational only, not medical advice.

Similar foods

Cereals ready-to-eat (alpen)352 kcal · 11.2 g proteinCereals ready-to-eat (barbara's puffins, original)333 kcal · 7.41 g proteinCereals ready-to-eat (chocolate-flavored frosted puffed corn)405 kcal · 3.34 g proteinCereals ready-to-eat (familia)388 kcal · 9.5 g proteinCereals ready-to-eat (frosted oat cereal with marshmallows)400 kcal · 7.1 g proteinCereals ready-to-eat (general mills, cheerios)372 kcal · 12.4 g proteinCereals ready-to-eat (granola, homemade)489 kcal · 13.7 g proteinCereals ready-to-eat (health valley, fiber 7 flakes)353 kcal · 14.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171683. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.