Cereals (wheatena, cooked with water) nutrition facts
100 grams of cereals, wheatena, cooked with water contain 56 calories, 2 g of protein, 12 g of carbohydrates and 0.5 g of fat. It is an excellent source of manganese (36% DV). Most of its calories (79%) come from carbs.
Nutrition Facts
Calories56
% Daily Value*
Total fat 0.5 g1%
Saturated fat 0.08 g0%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 11.8 g4%
Dietary fiber 2.7 g10%
Protein 2 g4%
Calcium 80 mg6%
Iron 0.56 mg3%
Potassium 77 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 13%Carbs 79%Fat 8%
56calories
2 gprotein
11.8 gcarbs
0.5 gfat
Values shown for 100 g.
Rich in
- Manganese36%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.55 mg | 3% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 80 mg | 6% |
| Iron | 0.56 mg | 3% |
| Potassium | 77 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 60 mg | 5% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.82 mg | 36% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.07 g | - |
| Polyunsaturated fat | 0.25 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.4 g | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals (wheatena, cooked with water) | Category average | Difference |
|---|---|---|---|
| Calories | 56 | 328 | -83% |
| Protein | 2 g | 8.2 g | -76% |
| Total carbohydrate | 11.8 g | 67.8 g | -83% |
| Total fat | 0.5 g | 4.04 g | -88% |
| Dietary fiber | 2.7 g | 6.3 g | -57% |
| Sodium | 2 mg | 354 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171666. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.