Cereals (cream of wheat, 1 minute cook time, dry) nutrition facts

100 grams of cereals, cream of wheat, 1 minute cook time, dry contain 359 calories, 12 g of protein, 73 g of carbohydrates and 1.5 g of fat. It is an excellent source of iron (166% DV), thiamin (B1) (62% DV), calcium (62% DV) and manganese (59% DV). Most of its calories (83%) come from carbs.

Nutrition Facts
Calories359
% Daily Value*
Total fat 1.47 g2%
Saturated fat 0.3 g1%
Trans fat 0 g
Sodium 7 mg0%
Total carbohydrate 72.6 g26%
Dietary fiber 4.4 g16%
Total sugars 0.51 g
Protein 11.8 g24%
Calcium 801 mg62%
Iron 29.8 mg166%
Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 83%Fat 4%
359calories
11.8 gprotein
72.6 gcarbs
1.47 gfat

Values shown for 100 g.

Rich in

  • Iron166%
  • Thiamin (B1)62%
  • Calcium62%
  • Manganese59%
  • Niacin (B3)38%
  • Riboflavin (B2)29%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Vitamin E0.31 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.74 mg62%
Riboflavin (B2)0.38 mg29%
Niacin (B3)6.08 mg38%
Pantothenic acid (B5)0.62 mg12%
Vitamin B60.09 mg5%

Minerals

NutrientAmount% DV
Calcium801 mg62%
Iron29.8 mg166%
Potassium151 mg3%
Magnesium45 mg11%
Phosphorus167 mg13%
Zinc1.35 mg12%
Copper0.21 mg23%
Manganese1.35 mg59%

Fats

NutrientAmount% DV
Saturated fat0.3 g1%
Trans fat0 g-
Monounsaturated fat0.18 g-
Polyunsaturated fat0.85 g-

Other

NutrientAmount% DV
Water11.4 g-

How it compares to other breakfast cereals

Per 100 gCereals (cream of wheat, 1 minute cook time, dry)Category averageDifference
Calories359328+10%
Protein11.8 g8.2 g+44%
Total carbohydrate72.6 g67.8 g+7%
Total fat1.47 g4.04 g-64%
Dietary fiber4.4 g6.3 g-30%
Total sugars0.51 g17.5 g-97%
Sodium7 mg354 mg-98%

Ask AI about Cereals (cream of wheat, 1 minute cook time, dry)

Free, instant answers. Educational only, not medical advice.

Similar foods

Cereals ready-to-eat (alpen)352 kcal · 11.2 g proteinCereals ready-to-eat (barbara's puffins, original)333 kcal · 7.41 g proteinCereals ready-to-eat (chocolate-flavored frosted puffed corn)405 kcal · 3.34 g proteinCereals ready-to-eat (familia)388 kcal · 9.5 g proteinCereals ready-to-eat (frosted oat cereal with marshmallows)400 kcal · 7.1 g proteinCereals ready-to-eat (general mills, cheerios)372 kcal · 12.4 g proteinCereals ready-to-eat (granola, homemade)489 kcal · 13.7 g proteinCereals ready-to-eat (health valley, fiber 7 flakes)353 kcal · 14.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173010. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.