Cereals (cream of wheat, 2 1/2 minute cook time, dry) nutrition facts

100 grams of cereals, cream of wheat, 2 1/2 minute cook time, dry contain 355 calories, 12 g of protein, 72 g of carbohydrates and 1.4 g of fat. It is an excellent source of iron (178% DV), calcium (68% DV), thiamin (B1) (63% DV) and manganese (60% DV). Most of its calories (83%) come from carbs.

Nutrition Facts
Calories355
% Daily Value*
Total fat 1.41 g2%
Saturated fat 0.25 g1%
Trans fat 0.01 g
Sodium 328 mg14%
Total carbohydrate 71.8 g26%
Dietary fiber 4.4 g16%
Total sugars 0.47 g
Protein 11.6 g23%
Calcium 882 mg68%
Iron 32 mg178%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 83%Fat 4%
355calories
11.6 gprotein
71.8 gcarbs
1.41 gfat

Values shown for 100 g.

Rich in

  • Iron178%
  • Calcium68%
  • Thiamin (B1)63%
  • Manganese60%
  • Niacin (B3)53%
  • Riboflavin (B2)32%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Vitamin E0.37 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.76 mg63%
Riboflavin (B2)0.42 mg32%
Niacin (B3)8.48 mg53%
Pantothenic acid (B5)0.62 mg12%
Vitamin B60.09 mg5%

Minerals

NutrientAmount% DV
Calcium882 mg68%
Iron32 mg178%
Potassium160 mg3%
Magnesium46 mg11%
Phosphorus398 mg32%
Zinc1.35 mg12%
Copper0.21 mg23%
Manganese1.37 mg60%

Fats

NutrientAmount% DV
Saturated fat0.25 g1%
Trans fat0.01 g-
Monounsaturated fat0.18 g-
Polyunsaturated fat0.63 g-

Other

NutrientAmount% DV
Water11.6 g-

How it compares to other breakfast cereals

Per 100 gCereals (cream of wheat, 2 1/2 minute cook time, dry)Category averageDifference
Calories355328+8%
Protein11.6 g8.2 g+41%
Total carbohydrate71.8 g67.8 g+6%
Total fat1.41 g4.04 g-65%
Dietary fiber4.4 g6.3 g-30%
Total sugars0.47 g17.5 g-97%
Sodium328 mg354 mg-7%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174655. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.