Cereals (cream of wheat, 1 minute cook time, cooked with water, microwaved, without salt) nutrition facts
100 grams of cereals, cream of wheat, 1 minute cook time, cooked with water, microwaved, without salt contain 55 calories, 2 g of protein, 11 g of carbohydrates and 0.4 g of fat. It is an excellent source of iron (27% DV). Most of its calories (79%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron27%
- Folate10%
- Calcium10%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.82 mg | 5% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 41 µg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 126 mg | 10% |
| Iron | 4.88 mg | 27% |
| Potassium | 23 mg | 0% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 28 mg | 2% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.24 mg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.19 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.5 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals (cream of wheat, 1 minute cook time, cooked with water, microwaved, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 55 | 328 | -83% |
| Protein | 1.95 g | 8.2 g | -76% |
| Total carbohydrate | 10.7 g | 67.8 g | -84% |
| Total fat | 0.37 g | 4.04 g | -91% |
| Dietary fiber | 1.5 g | 6.3 g | -76% |
| Total sugars | 2.98 g | 17.5 g | -83% |
| Sodium | 4 mg | 354 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173012. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.