Cereals (oats, instant, fortified, with cinnamon and spice, dry) nutrition facts

100 grams of cereals, oats, instant, fortified, with cinnamon and spice, dry contain 369 calories, 9.5 g of protein, 76 g of carbohydrates and 4.8 g of fat. It is an excellent source of manganese (112% DV), folate (79% DV), thiamin (B1) (62% DV) and riboflavin (B2) (58% DV). Most of its calories (79%) come from carbs. It is high in fiber.

Nutrition Facts
Calories369
% Daily Value*
Total fat 4.84 g6%
Saturated fat 0.77 g4%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 434 mg19%
Total carbohydrate 76.1 g28%
Dietary fiber 8 g29%
Total sugars 25.3 g
Protein 9.53 g19%
Vitamin D 0 µg0%
Calcium 234 mg18%
Iron 8.46 mg47%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 79%Fat 11%
369calories
9.53 gprotein
76.1 gcarbs
4.84 gfat

Values shown for 100 g.

Rich in

  • Manganese112%
  • Folate79%
  • Thiamin (B1)62%
  • Riboflavin (B2)58%
  • Niacin (B3)57%
  • Vitamin B652%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A440 µg49%
Vitamin C0 mg0%
Vitamin E0.5 mg3%
Vitamin K1.9 µg2%
Thiamin (B1)0.75 mg62%
Riboflavin (B2)0.75 mg58%
Niacin (B3)9.11 mg57%
Pantothenic acid (B5)0.88 mg18%
Vitamin B60.88 mg52%
Folate314 µg79%
Vitamin B120 µg0%
Choline29 mg5%

Minerals

NutrientAmount% DV
Calcium234 mg18%
Iron8.46 mg47%
Potassium284 mg6%
Magnesium92 mg22%
Phosphorus322 mg26%
Zinc2.29 mg21%
Copper0.3 mg34%
Manganese2.58 mg112%
Selenium6.4 µg12%

Fats

NutrientAmount% DV
Saturated fat0.77 g4%
Trans fat0 g-
Monounsaturated fat1.49 g-
Polyunsaturated fat1.7 g-

Other

NutrientAmount% DV
Water6.92 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals (oats, instant, fortified, with cinnamon and spice, dry)Category averageDifference
Calories369328+13%
Protein9.53 g8.2 g+16%
Total carbohydrate76.1 g67.8 g+12%
Total fat4.84 g4.04 g+20%
Dietary fiber8 g6.3 g+27%
Total sugars25.3 g17.5 g+44%
Sodium434 mg354 mg+23%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171664. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.