Cereals (farina, enriched, cooked with water, with salt) nutrition facts
100 grams of cereals, farina, enriched, cooked with water, with salt contain 53 calories, 1.8 g of protein, 11 g of carbohydrates and 0.3 g of fat. It is an excellent source of folate (30% DV) and iron (30% DV). Most of its calories (81%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate30%
- Iron30%
- Thiamin (B1)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.49 mg | 9% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 119 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 3.5 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 97 mg | 7% |
| Iron | 5.33 mg | 30% |
| Potassium | 23 mg | 0% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 37 mg | 3% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.2 mg | 9% |
| Selenium | 3 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals (farina, enriched, cooked with water, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 53 | 328 | -84% |
| Protein | 1.82 g | 8.2 g | -78% |
| Total carbohydrate | 10.9 g | 67.8 g | -84% |
| Total fat | 0.34 g | 4.04 g | -92% |
| Dietary fiber | 0.8 g | 6.3 g | -87% |
| Total sugars | 0.76 g | 17.5 g | -96% |
| Sodium | 126 mg | 354 mg | -64% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173917. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.