Cereals ready-to-eat (malt-o-meal, golden puffs) nutrition facts

100 grams of cereals ready-to-eat, malt-o-meal, golden puffs contain 370 calories, 5.8 g of protein, 90 g of carbohydrates and 0.9 g of fat. It is an excellent source of folate (313% DV), vitamin B12 (278% DV), riboflavin (B2) (167% DV) and niacin (B3) (158% DV). Most of its calories (92%) come from carbs.

Nutrition Facts
Calories370
% Daily Value*
Total fat 0.89 g1%
Saturated fat 0.16 g1%
Trans fat 0.03 g
Cholesterol 0 mg0%
Sodium 204 mg9%
Total carbohydrate 89.7 g33%
Dietary fiber 2.6 g9%
Total sugars 51.3 g
Protein 5.77 g12%
Vitamin D 3.8 µg19%
Calcium 11 mg1%
Iron 7.92 mg44%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 92%Fat 2%
370calories
5.77 gprotein
89.7 gcarbs
0.89 gfat

Values shown for 100 g.

Rich in

  • Folate313%
  • Vitamin B12278%
  • Riboflavin (B2)167%
  • Niacin (B3)158%
  • Thiamin (B1)145%
  • Vitamin B6122%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D3.8 µg19%
Vitamin A555 µg62%
Vitamin C27.6 mg31%
Vitamin E0.43 mg3%
Vitamin K1.1 µg1%
Thiamin (B1)1.74 mg145%
Riboflavin (B2)2.17 mg167%
Niacin (B3)25.2 mg158%
Pantothenic acid (B5)0.32 mg6%
Vitamin B62.07 mg122%
Folate1250 µg313%
Vitamin B126.67 µg278%
Choline14.4 mg3%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron7.92 mg44%
Potassium204 mg4%
Magnesium46 mg11%
Phosphorus222 mg18%
Zinc7.3 mg66%
Copper0.3 mg33%
Manganese0.85 mg37%
Selenium27.2 µg49%

Fats

NutrientAmount% DV
Saturated fat0.16 g1%
Trans fat0.03 g-
Monounsaturated fat0.22 g-
Polyunsaturated fat0.35 g-

Other

NutrientAmount% DV
Water2.76 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (malt-o-meal, golden puffs)Category averageDifference
Calories370328+13%
Protein5.77 g8.2 g-30%
Total carbohydrate89.7 g67.8 g+32%
Total fat0.89 g4.04 g-78%
Dietary fiber2.6 g6.3 g-59%
Total sugars51.3 g17.5 g+193%
Sodium204 mg354 mg-42%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174643. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.