Cereals ready-to-eat (malt-o-meal, honey buzzers) nutrition facts

100 grams of cereals ready-to-eat, malt-o-meal, honey buzzers contain 379 calories, 3.5 g of protein, 90 g of carbohydrates and 1.7 g of fat. It is an excellent source of vitamin B12 (215% DV), iron (172% DV), zinc (117% DV) and riboflavin (B2) (113% DV). Most of its calories (92%) come from carbs. It is high in sodium, with 759 mg per 100 g.

Nutrition Facts
Calories379
% Daily Value*
Total fat 1.72 g2%
Saturated fat 0.59 g3%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 759 mg33%
Total carbohydrate 89.7 g33%
Dietary fiber 3.4 g12%
Total sugars 37.9 g
Protein 3.45 g7%
Vitamin D 3.4 µg17%
Calcium 14 mg1%
Iron 31 mg172%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 92%Fat 4%
379calories
3.45 gprotein
89.7 gcarbs
1.72 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12215%
  • Iron172%
  • Zinc117%
  • Riboflavin (B2)113%
  • Thiamin (B1)108%
  • Niacin (B3)108%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D3.4 µg17%
Vitamin C20.7 mg23%
Thiamin (B1)1.29 mg108%
Riboflavin (B2)1.47 mg113%
Niacin (B3)17.2 mg108%
Vitamin B61.72 mg101%
Vitamin B125.17 µg215%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron31 mg172%
Potassium121 mg3%
Magnesium28 mg7%
Phosphorus69 mg6%
Zinc12.9 mg117%

Fats

NutrientAmount% DV
Saturated fat0.59 g3%
Trans fat0 g-
Monounsaturated fat0.5 g-
Polyunsaturated fat0.59 g-

Other

NutrientAmount% DV
Water1.88 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (malt-o-meal, honey buzzers)Category averageDifference
Calories379328+16%
Protein3.45 g8.2 g-58%
Total carbohydrate89.7 g67.8 g+32%
Total fat1.72 g4.04 g-57%
Dietary fiber3.4 g6.3 g-46%
Total sugars37.9 g17.5 g+116%
Sodium759 mg354 mg+114%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174642. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.