Cereals ready-to-eat (malt-o-meal, corn bursts) nutrition facts

100 grams of cereals ready-to-eat, malt-o-meal, corn bursts contain 385 calories, 3.3 g of protein, 91 g of carbohydrates and 0.4 g of fat. It is an excellent source of riboflavin (B2) (211% DV), thiamin (B1) (202% DV), vitamin B12 (202% DV) and niacin (B3) (201% DV). Most of its calories (96%) come from carbs. It is high in sodium, with 855 mg per 100 g.

Nutrition Facts
Calories385
% Daily Value*
Total fat 0.35 g0%
Saturated fat 0.09 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 855 mg37%
Total carbohydrate 90.6 g33%
Dietary fiber 1.9 g7%
Total sugars 46.9 g
Protein 3.32 g7%
Vitamin D 3.2 µg16%
Calcium 5 mg0%
Iron 5.8 mg32%
Potassium 71 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 96%Fat 1%
385calories
3.32 gprotein
90.6 gcarbs
0.35 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)211%
  • Thiamin (B1)202%
  • Vitamin B12202%
  • Niacin (B3)201%
  • Vitamin B6190%
  • Folate131%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D3.2 µg16%
Vitamin A700 µg78%
Vitamin C48.4 mg54%
Vitamin E0.07 mg0%
Vitamin K0 µg0%
Thiamin (B1)2.42 mg202%
Riboflavin (B2)2.74 mg211%
Niacin (B3)32.2 mg201%
Vitamin B63.23 mg190%
Folate525 µg131%
Vitamin B124.84 µg202%
Choline4.7 mg1%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron5.8 mg32%
Potassium71 mg2%
Magnesium4 mg1%
Phosphorus37 mg3%
Zinc4.84 mg44%
Copper0.06 mg6%
Selenium6.5 µg12%

Fats

NutrientAmount% DV
Saturated fat0.09 g0%
Trans fat0 g-
Monounsaturated fat0.08 g-
Polyunsaturated fat0.16 g-

Other

NutrientAmount% DV
Water2.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (malt-o-meal, corn bursts)Category averageDifference
Calories385328+17%
Protein3.32 g8.2 g-60%
Total carbohydrate90.6 g67.8 g+34%
Total fat0.35 g4.04 g-91%
Dietary fiber1.9 g6.3 g-70%
Total sugars46.9 g17.5 g+168%
Sodium855 mg354 mg+142%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173895. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.