Cereals ready-to-eat (post great grains cranberry almond crunch) nutrition facts
100 grams of cereals ready-to-eat, post great grains cranberry almond crunch contain 384 calories, 8.9 g of protein, 77 g of carbohydrates and 5.9 g of fat. It is an excellent source of vitamin B12 (129% DV), folate (85% DV), riboflavin (B2) (69% DV) and thiamin (B1) (67% DV). Most of its calories (78%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12129%
- Folate85%
- Riboflavin (B2)69%
- Thiamin (B1)67%
- Selenium67%
- Niacin (B3)65%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 2.1 µg | 11% |
| Vitamin A | 467 µg | 52% |
| Vitamin C | 25 mg | 28% |
| Vitamin E | 5.63 mg | 38% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.8 mg | 67% |
| Riboflavin (B2) | 0.9 mg | 69% |
| Niacin (B3) | 10.4 mg | 65% |
| Vitamin B6 | 1 mg | 59% |
| Folate | 341 µg | 85% |
| Vitamin B12 | 3.1 µg | 129% |
| Choline | 26.9 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 3.8 mg | 21% |
| Potassium | 308 mg | 7% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 255 mg | 20% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.3 mg | 33% |
| Selenium | 37 µg | 67% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 3 g | - |
| Polyunsaturated fat | 1.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (post great grains cranberry almond crunch) | Category average | Difference |
|---|---|---|---|
| Calories | 384 | 328 | +17% |
| Protein | 8.9 g | 8.2 g | +9% |
| Total carbohydrate | 76.6 g | 67.8 g | +13% |
| Total fat | 5.9 g | 4.04 g | +46% |
| Dietary fiber | 11.1 g | 6.3 g | +76% |
| Total sugars | 25.5 g | 17.5 g | +46% |
| Sodium | 214 mg | 354 mg | -40% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173005. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.