Cereals ready-to-eat (malt-o-meal, frosted flakes) nutrition facts

100 grams of cereals ready-to-eat, malt-o-meal, frosted flakes contain 389 calories, 4.3 g of protein, 90 g of carbohydrates and 0.9 g of fat. It is an excellent source of vitamin B12 (202% DV), folate (134% DV), riboflavin (B2) (105% DV) and thiamin (B1) (101% DV). Most of its calories (94%) come from carbs.

Nutrition Facts
Calories389
% Daily Value*
Total fat 0.87 g1%
Saturated fat 0.11 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 451 mg20%
Total carbohydrate 90.2 g33%
Dietary fiber 1.2 g4%
Total sugars 39.3 g
Protein 4.25 g9%
Vitamin D 3.2 µg16%
Calcium 3 mg0%
Iron 11.6 mg64%
Potassium 82 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 94%Fat 2%
389calories
4.25 gprotein
90.2 gcarbs
0.87 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12202%
  • Folate134%
  • Riboflavin (B2)105%
  • Thiamin (B1)101%
  • Niacin (B3)101%
  • Vitamin B695%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D3.2 µg16%
Vitamin A454 µg50%
Vitamin C19.4 mg22%
Vitamin E0.09 mg1%
Vitamin K0.2 µg0%
Thiamin (B1)1.21 mg101%
Riboflavin (B2)1.37 mg105%
Niacin (B3)16.1 mg101%
Vitamin B61.61 mg95%
Folate536 µg134%
Vitamin B124.84 µg202%
Choline5.4 mg1%

Minerals

NutrientAmount% DV
Calcium3 mg0%
Iron11.6 mg64%
Potassium82 mg2%
Magnesium12 mg3%
Phosphorus46 mg4%
Zinc0.24 mg2%
Copper0.12 mg13%
Selenium5.5 µg10%

Fats

NutrientAmount% DV
Saturated fat0.11 g1%
Trans fat0 g-
Monounsaturated fat0.17 g-
Polyunsaturated fat0.44 g-

Other

NutrientAmount% DV
Water3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (malt-o-meal, frosted flakes)Category averageDifference
Calories389328+19%
Protein4.25 g8.2 g-48%
Total carbohydrate90.2 g67.8 g+33%
Total fat0.87 g4.04 g-78%
Dietary fiber1.2 g6.3 g-81%
Total sugars39.3 g17.5 g+124%
Sodium451 mg354 mg+27%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172990. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.