Cereals ready-to-eat (mom's best, honey nut toasty o's) nutrition facts

100 grams of cereals ready-to-eat, mom's best, honey nut toasty o's contain 388 calories, 8.6 g of protein, 80 g of carbohydrates and 4.5 g of fat. It is an excellent source of calcium (29% DV), thiamin (B1) (25% DV), phosphorus (25% DV) and dietary fiber (23% DV). Most of its calories (81%) come from carbs. It is high in sodium, with 683 mg per 100 g. It is high in fiber.

Nutrition Facts
Calories388
% Daily Value*
Total fat 4.51 g6%
Saturated fat 0.55 g3%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 683 mg30%
Total carbohydrate 79.8 g29%
Dietary fiber 6.3 g23%
Total sugars 30.2 g
Protein 8.6 g17%
Vitamin D 0 µg0%
Calcium 380 mg29%
Iron 3.02 mg17%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 81%Fat 10%
388calories
8.6 gprotein
79.8 gcarbs
4.51 gfat

Values shown for 100 g.

Rich in

  • Calcium29%
  • Thiamin (B1)25%
  • Phosphorus25%
  • Dietary fiber23%
  • Magnesium22%
  • Protein17%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.33 mg8%
Vitamin B60.01 mg1%
Vitamin B120.02 µg1%

Minerals

NutrientAmount% DV
Calcium380 mg29%
Iron3.02 mg17%
Potassium241 mg5%
Magnesium92 mg22%
Phosphorus315 mg25%
Zinc0.01 mg0%

Fats

NutrientAmount% DV
Saturated fat0.55 g3%
Trans fat0 g-
Monounsaturated fat1.05 g-
Polyunsaturated fat1.1 g-

Other

NutrientAmount% DV
Water2.5 g-
Caffeine0 mg-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (mom's best, honey nut toasty o's)Category averageDifference
Calories388328+18%
Protein8.6 g8.2 g+5%
Total carbohydrate79.8 g67.8 g+18%
Total fat4.51 g4.04 g+12%
Dietary fiber6.3 g6.3 g0%
Total sugars30.2 g17.5 g+72%
Sodium683 mg354 mg+93%

Ask AI about Cereals ready-to-eat (mom's best, honey nut toasty o's)

Free, instant answers. Educational only, not medical advice.

Similar foods

Cereals ready-to-eat (alpen)352 kcal · 11.2 g proteinCereals ready-to-eat (barbara's puffins, original)333 kcal · 7.41 g proteinCereals ready-to-eat (chocolate-flavored frosted puffed corn)405 kcal · 3.34 g proteinCereals ready-to-eat (familia)388 kcal · 9.5 g proteinCereals ready-to-eat (frosted oat cereal with marshmallows)400 kcal · 7.1 g proteinCereals ready-to-eat (general mills, cheerios)372 kcal · 12.4 g proteinCereals ready-to-eat (granola, homemade)489 kcal · 13.7 g proteinCereals ready-to-eat (health valley, fiber 7 flakes)353 kcal · 14.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174644. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.