Cereals ready-to-eat (quaker, mother's cinnamon oat crunch) nutrition facts
100 grams of cereals ready-to-eat, quaker, mother's cinnamon oat crunch contain 382 calories, 11 g of protein, 80 g of carbohydrates and 4.6 g of fat. It is an excellent source of thiamin (B1) (35% DV), vitamin E (30% DV), dietary fiber (29% DV) and phosphorus (28% DV). Most of its calories (79%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)35%
- Vitamin E30%
- Dietary fiber29%
- Phosphorus28%
- Magnesium25%
- Zinc24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 4.53 mg | 30% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.89 mg | 12% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 37 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 50 mg | 4% |
| Iron | 3.24 mg | 18% |
| Potassium | 325 mg | 7% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 347 mg | 28% |
| Zinc | 2.63 mg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.82 g | 4% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.49 g | - |
| Polyunsaturated fat | 1.46 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.75 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (quaker, mother's cinnamon oat crunch) | Category average | Difference |
|---|---|---|---|
| Calories | 382 | 328 | +17% |
| Protein | 10.6 g | 8.2 g | +29% |
| Total carbohydrate | 79.8 g | 67.8 g | +18% |
| Total fat | 4.56 g | 4.04 g | +13% |
| Dietary fiber | 8.1 g | 6.3 g | +29% |
| Total sugars | 25.4 g | 17.5 g | +45% |
| Sodium | 275 mg | 354 mg | -22% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174632. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.