Cereals ready-to-eat (malt-o-meal, coco-roos) nutrition facts

100 grams of cereals ready-to-eat, malt-o-meal, coco-roos contain 389 calories, 3.4 g of protein, 87 g of carbohydrates and 4.6 g of fat. It is an excellent source of folate (280% DV), vitamin B12 (208% DV), iron (167% DV) and zinc (114% DV). Most of its calories (86%) come from carbs.

Nutrition Facts
Calories389
% Daily Value*
Total fat 4.61 g6%
Saturated fat 2.57 g13%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total carbohydrate 86.8 g32%
Dietary fiber 3.3 g12%
Total sugars 48.1 g
Protein 3.41 g7%
Vitamin D 3.3 µg16%
Calcium 333 mg26%
Iron 30 mg167%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 3%Carbs 86%Fat 10%
389calories
3.41 gprotein
86.8 gcarbs
4.61 gfat

Values shown for 100 g.

Rich in

  • Folate280%
  • Vitamin B12208%
  • Iron167%
  • Zinc114%
  • Riboflavin (B2)108%
  • Thiamin (B1)104%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D3.3 µg16%
Vitamin A481 µg53%
Vitamin C20 mg22%
Vitamin E0.02 mg0%
Vitamin K0 µg0%
Thiamin (B1)1.25 mg104%
Riboflavin (B2)1.41 mg108%
Niacin (B3)16.7 mg104%
Vitamin B61.66 mg98%
Folate1120 µg280%
Vitamin B125 µg208%
Choline2.6 mg0%

Minerals

NutrientAmount% DV
Calcium333 mg26%
Iron30 mg167%
Potassium201 mg4%
Magnesium27 mg6%
Phosphorus72 mg6%
Zinc12.5 mg114%
Copper0.32 mg35%
Selenium5.2 µg9%

Fats

NutrientAmount% DV
Saturated fat2.57 g13%
Trans fat0 g-
Monounsaturated fat0.89 g-
Polyunsaturated fat0.56 g-

Other

NutrientAmount% DV
Water2.5 g-
Caffeine6 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (malt-o-meal, coco-roos)Category averageDifference
Calories389328+19%
Protein3.41 g8.2 g-58%
Total carbohydrate86.8 g67.8 g+28%
Total fat4.61 g4.04 g+14%
Dietary fiber3.3 g6.3 g-48%
Total sugars48.1 g17.5 g+174%
Sodium350 mg354 mg-1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174619. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.