Cereals ready-to-eat (ralston corn flakes) nutrition facts
100 grams of cereals ready-to-eat, ralston corn flakes contain 384 calories, 5.9 g of protein, 88 g of carbohydrates and 0.9 g of fat. It is an excellent source of thiamin (B1) (373% DV), vitamin B12 (223% DV), riboflavin (B2) (134% DV) and niacin (B3) (131% DV). Most of its calories (92%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)373%
- Vitamin B12223%
- Riboflavin (B2)134%
- Niacin (B3)131%
- Vitamin B6112%
- Vitamin A109%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 7.1 µg | 36% |
| Vitamin A | 981 µg | 109% |
| Vitamin C | 65 mg | 72% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 4.48 mg | 373% |
| Riboflavin (B2) | 1.74 mg | 134% |
| Niacin (B3) | 21 mg | 131% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 1.91 mg | 112% |
| Vitamin B12 | 5.36 µg | 223% |
| Choline | 2.2 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 19.4 mg | 108% |
| Potassium | 107 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 33 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.1 mg | 4% |
| Selenium | 2.2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.11 g | - |
| Polyunsaturated fat | 0.29 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.31 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (ralston corn flakes) | Category average | Difference |
|---|---|---|---|
| Calories | 384 | 328 | +17% |
| Protein | 5.9 g | 8.2 g | -28% |
| Total carbohydrate | 88 g | 67.8 g | +30% |
| Total fat | 0.91 g | 4.04 g | -77% |
| Dietary fiber | 2.7 g | 6.3 g | -57% |
| Total sugars | 7.84 g | 17.5 g | -55% |
| Sodium | 571 mg | 354 mg | +61% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174648. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.