Cereals ready-to-eat (quaker, mother's graham bumpers) nutrition facts
100 grams of cereals ready-to-eat, quaker, mother's graham bumpers contain 379 calories, 4.6 g of protein, 89 g of carbohydrates and 1.5 g of fat. Most of its calories (92%) come from carbs. It is high in sodium, with 758 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin E17%
- Magnesium14%
- Thiamin (B1)13%
- Phosphorus12%
- Iron10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 2.51 mg | 17% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.12 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 1.87 mg | 10% |
| Potassium | 199 mg | 4% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 156 mg | 12% |
| Zinc | 1.04 mg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.33 g | - |
| Polyunsaturated fat | 0.69 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.5 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (quaker, mother's graham bumpers) | Category average | Difference |
|---|---|---|---|
| Calories | 379 | 328 | +16% |
| Protein | 4.55 g | 8.2 g | -45% |
| Total carbohydrate | 88.9 g | 67.8 g | +31% |
| Total fat | 1.45 g | 4.04 g | -64% |
| Dietary fiber | 2.6 g | 6.3 g | -59% |
| Total sugars | 44.3 g | 17.5 g | +153% |
| Sodium | 758 mg | 354 mg | +114% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174633. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.