Cereals ready-to-eat (malt-o-meal, oat blenders with honey & almonds) nutrition facts

100 grams of cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds contain 379 calories, 7.8 g of protein, 77 g of carbohydrates and 4.9 g of fat. It is an excellent source of vitamin B12 (315% DV), folate (280% DV), iron (230% DV) and thiamin (B1) (174% DV). Most of its calories (80%) come from carbs. It is high in fiber.

Nutrition Facts
Calories379
% Daily Value*
Total fat 4.88 g6%
Saturated fat 0.62 g3%
Cholesterol 0 mg0%
Sodium 453 mg20%
Total carbohydrate 77.3 g28%
Dietary fiber 6.1 g22%
Total sugars 20.3 g
Protein 7.8 g16%
Vitamin D 3.6 µg18%
Calcium 33 mg3%
Iron 41.4 mg230%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 80%Fat 11%
379calories
7.8 gprotein
77.3 gcarbs
4.88 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12315%
  • Folate280%
  • Iron230%
  • Thiamin (B1)174%
  • Zinc163%
  • Vitamin B6158%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D3.6 µg18%
Vitamin C29.6 mg33%
Vitamin E1.37 mg9%
Vitamin K0 µg0%
Thiamin (B1)2.09 mg174%
Riboflavin (B2)1.99 mg153%
Niacin (B3)23.5 mg147%
Vitamin B62.69 mg158%
Folate1120 µg280%
Vitamin B127.55 µg315%

Minerals

NutrientAmount% DV
Calcium33 mg3%
Iron41.4 mg230%
Potassium240 mg5%
Magnesium61 mg15%
Phosphorus204 mg16%
Zinc17.9 mg163%

Fats

NutrientAmount% DV
Saturated fat0.62 g3%
Monounsaturated fat2.25 g-
Polyunsaturated fat1.35 g-

Other

NutrientAmount% DV
Water3.1 g-
Caffeine0 mg-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (malt-o-meal, oat blenders with honey & almonds)Category averageDifference
Calories379328+16%
Protein7.8 g8.2 g-5%
Total carbohydrate77.3 g67.8 g+14%
Total fat4.88 g4.04 g+21%
Dietary fiber6.1 g6.3 g-3%
Total sugars20.3 g17.5 g+16%
Sodium453 mg354 mg+28%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171680. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.