Cereals ready-to-eat (malt-o-meal, oat blenders with honey) nutrition facts

100 grams of cereals ready-to-eat, malt-o-meal, oat blenders with honey contain 396 calories, 6.8 g of protein, 85 g of carbohydrates and 4.2 g of fat. It is an excellent source of folate (280% DV), vitamin B12 (208% DV), iron (150% DV) and zinc (114% DV). Most of its calories (84%) come from carbs.

Nutrition Facts
Calories396
% Daily Value*
Total fat 4.17 g5%
Saturated fat 0.5 g3%
Cholesterol 0 mg0%
Sodium 515 mg22%
Total carbohydrate 84.9 g31%
Dietary fiber 5 g18%
Total sugars 21.6 g
Protein 6.78 g14%
Vitamin D 3.3 µg16%
Calcium 23 mg2%
Iron 27 mg150%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 84%Fat 9%
396calories
6.78 gprotein
84.9 gcarbs
4.17 gfat

Values shown for 100 g.

Rich in

  • Folate280%
  • Vitamin B12208%
  • Iron150%
  • Zinc114%
  • Riboflavin (B2)108%
  • Thiamin (B1)104%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D3.3 µg16%
Vitamin C20 mg22%
Vitamin E0.2 mg1%
Vitamin K0.4 µg0%
Thiamin (B1)1.25 mg104%
Riboflavin (B2)1.41 mg108%
Niacin (B3)16.7 mg104%
Vitamin B61.66 mg98%
Folate1120 µg280%
Vitamin B125 µg208%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron27 mg150%
Potassium200 mg4%
Magnesium27 mg6%
Phosphorus133 mg11%
Zinc12.5 mg114%

Fats

NutrientAmount% DV
Saturated fat0.5 g3%
Monounsaturated fat1.66 g-
Polyunsaturated fat0.92 g-

Other

NutrientAmount% DV
Water3 g-
Caffeine0 mg-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (malt-o-meal, oat blenders with honey)Category averageDifference
Calories396328+21%
Protein6.78 g8.2 g-17%
Total carbohydrate84.9 g67.8 g+25%
Total fat4.17 g4.04 g+3%
Dietary fiber5 g6.3 g-21%
Total sugars21.6 g17.5 g+23%
Sodium515 mg354 mg+46%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171679. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.