Cereals ready-to-eat (post selects blueberry morning) nutrition facts
100 grams of cereals ready-to-eat, post selects blueberry morning contain 395 calories, 6.5 g of protein, 82 g of carbohydrates and 5.3 g of fat. It is an excellent source of vitamin B12 (113% DV), folate (74% DV), riboflavin (B2) (62% DV) and thiamin (B1) (58% DV). Most of its calories (82%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12113%
- Folate74%
- Riboflavin (B2)62%
- Thiamin (B1)58%
- Niacin (B3)57%
- Vitamin B653%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.8 µg | 9% |
| Vitamin A | 400 µg | 44% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 1.56 mg | 10% |
| Vitamin K | 12.7 µg | 11% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.8 mg | 62% |
| Niacin (B3) | 9.1 mg | 57% |
| Vitamin B6 | 0.9 mg | 53% |
| Folate | 296 µg | 74% |
| Vitamin B12 | 2.7 µg | 113% |
| Choline | 16.3 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 3.3 mg | 18% |
| Potassium | 195 mg | 4% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 162 mg | 13% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.2 mg | 22% |
| Selenium | 16.7 µg | 30% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.9 g | - |
| Polyunsaturated fat | 1.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (post selects blueberry morning) | Category average | Difference |
|---|---|---|---|
| Calories | 395 | 328 | +21% |
| Protein | 6.5 g | 8.2 g | -21% |
| Total carbohydrate | 81.6 g | 67.8 g | +20% |
| Total fat | 5.3 g | 4.04 g | +31% |
| Dietary fiber | 4.7 g | 6.3 g | -25% |
| Total sugars | 29.2 g | 17.5 g | +67% |
| Sodium | 341 mg | 354 mg | -4% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173919. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.