Cereals ready-to-eat (post, honey bunches of oats with vanilla bunches) nutrition facts
100 grams of cereals ready-to-eat, post, honey bunches of oats with vanilla bunches contain 394 calories, 7.9 g of protein, 82 g of carbohydrates and 5.1 g of fat. It is an excellent source of iron (161% DV), folate (149% DV), vitamin B12 (113% DV) and riboflavin (B2) (62% DV). Most of its calories (81%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron161%
- Folate149%
- Vitamin B12113%
- Riboflavin (B2)62%
- Zinc61%
- Vitamin A59%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 2.7 µg | 14% |
| Vitamin A | 527 µg | 59% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.94 mg | 6% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.8 mg | 62% |
| Niacin (B3) | 8.9 mg | 56% |
| Vitamin B6 | 0.9 mg | 53% |
| Folate | 594 µg | 149% |
| Vitamin B12 | 2.7 µg | 113% |
| Choline | 22.9 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 28.9 mg | 161% |
| Potassium | 262 mg | 6% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 232 mg | 19% |
| Zinc | 6.7 mg | 61% |
| Copper | 0.3 mg | 33% |
| Selenium | 7.3 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.5 g | - |
| Polyunsaturated fat | 1.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (post, honey bunches of oats with vanilla bunches) | Category average | Difference |
|---|---|---|---|
| Calories | 394 | 328 | +20% |
| Protein | 7.9 g | 8.2 g | -4% |
| Total carbohydrate | 81.8 g | 67.8 g | +21% |
| Total fat | 5.1 g | 4.04 g | +26% |
| Dietary fiber | 7.8 g | 6.3 g | +24% |
| Total sugars | 20.7 g | 17.5 g | +18% |
| Sodium | 267 mg | 354 mg | -25% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173015. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.