Cereals ready-to-eat (post, honey bunches of oats, pecan bunches) nutrition facts
100 grams of cereals ready-to-eat, post, honey bunches of oats, pecan bunches contain 399 calories, 7 g of protein, 82 g of carbohydrates and 5.4 g of fat. It is an excellent source of folate (290% DV), vitamin B12 (217% DV), riboflavin (B2) (115% DV) and thiamin (B1) (108% DV). Most of its calories (81%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate290%
- Vitamin B12217%
- Riboflavin (B2)115%
- Thiamin (B1)108%
- Niacin (B3)108%
- Vitamin B6100%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 3.4 µg | 17% |
| Vitamin A | 748 µg | 83% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 1.3 mg | 108% |
| Riboflavin (B2) | 1.5 mg | 115% |
| Niacin (B3) | 17.2 mg | 108% |
| Vitamin B6 | 1.7 mg | 100% |
| Folate | 1160 µg | 290% |
| Vitamin B12 | 5.2 µg | 217% |
| Choline | 18.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 15.5 mg | 86% |
| Potassium | 177 mg | 4% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 140 mg | 11% |
| Zinc | 1 mg | 9% |
| Copper | 0.14 mg | 16% |
| Selenium | 17.3 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.7 g | - |
| Polyunsaturated fat | 1.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (post, honey bunches of oats, pecan bunches) | Category average | Difference |
|---|---|---|---|
| Calories | 399 | 328 | +22% |
| Protein | 7 g | 8.2 g | -15% |
| Total carbohydrate | 82 g | 67.8 g | +21% |
| Total fat | 5.4 g | 4.04 g | +34% |
| Dietary fiber | 5.2 g | 6.3 g | -17% |
| Total sugars | 21.9 g | 17.5 g | +25% |
| Sodium | 483 mg | 354 mg | +36% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174663. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.