Cereals ready-to-eat (post raisin bran cereal) nutrition facts
100 grams of cereals ready-to-eat, post raisin bran cereal contain 324 calories, 7.6 g of protein, 79 g of carbohydrates and 1.6 g of fat. It is an excellent source of folate (141% DV), manganese (140% DV), vitamin B12 (104% DV) and iron (102% DV). Most of its calories (88%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate141%
- Manganese140%
- Vitamin B12104%
- Iron102%
- Riboflavin (B2)54%
- Niacin (B3)53%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.7 µg | 9% |
| Vitamin A | 380 µg | 42% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.7 mg | 54% |
| Niacin (B3) | 8.5 mg | 53% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.8 mg | 47% |
| Folate | 563 µg | 141% |
| Vitamin B12 | 2.5 µg | 104% |
| Choline | 27.3 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 44 mg | 3% |
| Iron | 18.3 mg | 102% |
| Potassium | 525 mg | 11% |
| Magnesium | 168 mg | 40% |
| Phosphorus | 339 mg | 27% |
| Zinc | 3.8 mg | 35% |
| Copper | 0.4 mg | 44% |
| Manganese | 3.21 mg | 140% |
| Selenium | 5.9 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.3 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.35 g | - |
| Polyunsaturated fat | 0.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (post raisin bran cereal) | Category average | Difference |
|---|---|---|---|
| Calories | 324 | 328 | -1% |
| Protein | 7.6 g | 8.2 g | -7% |
| Total carbohydrate | 78.9 g | 67.8 g | +16% |
| Total fat | 1.6 g | 4.04 g | -60% |
| Dietary fiber | 13.7 g | 6.3 g | +118% |
| Total sugars | 32.9 g | 17.5 g | +88% |
| Sodium | 382 mg | 354 mg | +8% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171650. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.