Cereals ready-to-eat (quaker, maple brown sugar life cereal) nutrition facts

100 grams of cereals ready-to-eat, quaker, maple brown sugar life cereal contain 373 calories, 9.2 g of protein, 79 g of carbohydrates and 4.1 g of fat. It is an excellent source of iron (159% DV), zinc (123% DV), riboflavin (B2) (118% DV) and thiamin (B1) (113% DV). Most of its calories (81%) come from carbs. It is high in fiber.

Nutrition Facts
Calories373
% Daily Value*
Total fat 4.06 g5%
Saturated fat 0.77 g4%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 477 mg21%
Total carbohydrate 78.9 g29%
Dietary fiber 6.3 g23%
Total sugars 24.9 g
Protein 9.17 g18%
Calcium 349 mg27%
Iron 28.7 mg159%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 81%Fat 9%
373calories
9.17 gprotein
78.9 gcarbs
4.06 gfat

Values shown for 100 g.

Rich in

  • Iron159%
  • Zinc123%
  • Riboflavin (B2)118%
  • Thiamin (B1)113%
  • Niacin (B3)112%
  • Vitamin B6106%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Vitamin E0.56 mg4%
Thiamin (B1)1.35 mg113%
Riboflavin (B2)1.53 mg118%
Niacin (B3)17.9 mg112%
Vitamin B61.8 mg106%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium349 mg27%
Iron28.7 mg159%
Potassium262 mg6%
Magnesium91 mg22%
Phosphorus389 mg31%
Zinc13.5 mg123%

Fats

NutrientAmount% DV
Saturated fat0.77 g4%
Trans fat0 g-
Monounsaturated fat1.35 g-
Polyunsaturated fat1.3 g-

Other

NutrientAmount% DV
Water4.3 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (quaker, maple brown sugar life cereal)Category averageDifference
Calories373328+14%
Protein9.17 g8.2 g+12%
Total carbohydrate78.9 g67.8 g+16%
Total fat4.06 g4.04 g0%
Dietary fiber6.3 g6.3 g0%
Total sugars24.9 g17.5 g+42%
Sodium477 mg354 mg+35%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174659. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.