Cereals ready-to-eat (quaker, quaker honey graham life cereal) nutrition facts

100 grams of cereals ready-to-eat, quaker, quaker honey graham life cereal contain 373 calories, 9.3 g of protein, 79 g of carbohydrates and 4.1 g of fat. It is an excellent source of iron (165% DV), zinc (125% DV), riboflavin (B2) (120% DV) and thiamin (B1) (115% DV). Most of its calories (81%) come from carbs. It is high in fiber.

Nutrition Facts
Calories373
% Daily Value*
Total fat 4.14 g5%
Saturated fat 0.77 g4%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 488 mg21%
Total carbohydrate 78.6 g29%
Dietary fiber 6.3 g23%
Total sugars 23.1 g
Protein 9.33 g19%
Calcium 366 mg28%
Iron 29.7 mg165%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 81%Fat 10%
373calories
9.33 gprotein
78.6 gcarbs
4.14 gfat

Values shown for 100 g.

Rich in

  • Iron165%
  • Zinc125%
  • Riboflavin (B2)120%
  • Thiamin (B1)115%
  • Niacin (B3)115%
  • Vitamin B6108%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Vitamin E0.57 mg4%
Thiamin (B1)1.38 mg115%
Riboflavin (B2)1.56 mg120%
Niacin (B3)18.4 mg115%
Vitamin B61.84 mg108%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium366 mg28%
Iron29.7 mg165%
Potassium269 mg6%
Magnesium90 mg21%
Phosphorus391 mg31%
Zinc13.8 mg125%

Fats

NutrientAmount% DV
Saturated fat0.77 g4%
Trans fat0 g-
Monounsaturated fat1.4 g-
Polyunsaturated fat1.34 g-

Other

NutrientAmount% DV
Water4.3 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (quaker, quaker honey graham life cereal)Category averageDifference
Calories373328+14%
Protein9.33 g8.2 g+14%
Total carbohydrate78.6 g67.8 g+16%
Total fat4.14 g4.04 g+2%
Dietary fiber6.3 g6.3 g0%
Total sugars23.1 g17.5 g+32%
Sodium488 mg354 mg+38%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173007. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.