Cereals (quaker, instant oatmeal, fruit and cream variety, dry) nutrition facts

100 grams of cereals, quaker, instant oatmeal, fruit and cream variety, dry contain 379 calories, 8.3 g of protein, 75 g of carbohydrates and 6.4 g of fat. It is an excellent source of vitamin A (105% DV), folate (103% DV), manganese (103% DV) and riboflavin (B2) (82% DV). Most of its calories (77%) come from carbs. It is high in fiber.

Nutrition Facts
Calories379
% Daily Value*
Total fat 6.37 g8%
Saturated fat 1.31 g7%
Cholesterol 0 mg0%
Sodium 499 mg22%
Total carbohydrate 75.4 g27%
Dietary fiber 6 g21%
Total sugars 31.3 g
Protein 8.3 g17%
Vitamin D 0 µg0%
Calcium 307 mg24%
Iron 11.3 mg63%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 77%Fat 15%
379calories
8.3 gprotein
75.4 gcarbs
6.37 gfat

Values shown for 100 g.

Rich in

  • Vitamin A105%
  • Folate103%
  • Manganese103%
  • Riboflavin (B2)82%
  • Thiamin (B1)79%
  • Niacin (B3)79%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A943 µg105%
Vitamin C0.3 mg0%
Vitamin E0.46 mg3%
Vitamin K2.1 µg2%
Thiamin (B1)0.94 mg79%
Riboflavin (B2)1.07 mg82%
Niacin (B3)12.6 mg79%
Pantothenic acid (B5)0.75 mg15%
Vitamin B61.26 mg74%
Folate411 µg103%
Vitamin B120.03 µg1%

Minerals

NutrientAmount% DV
Calcium307 mg24%
Iron11.3 mg63%
Potassium280 mg6%
Magnesium84 mg20%
Phosphorus300 mg24%
Zinc1.85 mg17%
Copper0.28 mg31%
Manganese2.38 mg103%
Selenium16 µg29%

Fats

NutrientAmount% DV
Saturated fat1.31 g7%
Monounsaturated fat2.09 g-
Polyunsaturated fat1.34 g-

Other

NutrientAmount% DV
Water6.56 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals (quaker, instant oatmeal, fruit and cream variety, dry)Category averageDifference
Calories379328+16%
Protein8.3 g8.2 g+1%
Total carbohydrate75.4 g67.8 g+11%
Total fat6.37 g4.04 g+58%
Dietary fiber6 g6.3 g-5%
Total sugars31.3 g17.5 g+79%
Sodium499 mg354 mg+41%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174624. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.