Cereals (quaker, instant oatmeal, cinnamon swirl, high fiber) nutrition facts
100 grams of cereals, quaker, instant oatmeal, cinnamon swirl, high fiber contain 366 calories, 8.8 g of protein, 76 g of carbohydrates and 4.8 g of fat. It is an excellent source of riboflavin (B2) (82% DV), dietary fiber (80% DV), niacin (B3) (78% DV) and vitamin B6 (73% DV). Most of its calories (79%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)82%
- Dietary fiber80%
- Niacin (B3)78%
- Vitamin B673%
- Thiamin (B1)64%
- Iron52%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Thiamin (B1) | 0.76 mg | 64% |
| Riboflavin (B2) | 1.06 mg | 82% |
| Niacin (B3) | 12.4 mg | 78% |
| Vitamin B6 | 1.24 mg | 73% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 278 mg | 21% |
| Iron | 9.41 mg | 52% |
| Potassium | 256 mg | 5% |
| Magnesium | 91 mg | 22% |
| Phosphorus | 306 mg | 24% |
| Zinc | 2.04 mg | 19% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.71 g | - |
| Polyunsaturated fat | 1.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.52 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals (quaker, instant oatmeal, cinnamon swirl, high fiber) | Category average | Difference |
|---|---|---|---|
| Calories | 366 | 328 | +12% |
| Protein | 8.79 g | 8.2 g | +7% |
| Total carbohydrate | 75.7 g | 67.8 g | +12% |
| Total fat | 4.8 g | 4.04 g | +19% |
| Dietary fiber | 22.3 g | 6.3 g | +254% |
| Total sugars | 14.7 g | 17.5 g | -16% |
| Sodium | 473 mg | 354 mg | +34% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171682. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.