Cereals (quaker, instant oatmeal, banana bread, dry) nutrition facts
100 grams of cereals, quaker, instant oatmeal, banana bread, dry contain 368 calories, 9 g of protein, 76 g of carbohydrates and 4.9 g of fat. It is an excellent source of thiamin (B1) (82% DV), riboflavin (B2) (77% DV), niacin (B3) (71% DV) and vitamin B6 (67% DV). Most of its calories (79%) come from carbs. It is high in sodium, with 700 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)82%
- Riboflavin (B2)77%
- Niacin (B3)71%
- Vitamin B667%
- Iron56%
- Phosphorus25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.44 mg | 3% |
| Thiamin (B1) | 0.98 mg | 82% |
| Riboflavin (B2) | 1 mg | 77% |
| Niacin (B3) | 11.3 mg | 71% |
| Vitamin B6 | 1.14 mg | 67% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 277 mg | 21% |
| Iron | 10.1 mg | 56% |
| Potassium | 287 mg | 6% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 315 mg | 25% |
| Zinc | 2.07 mg | 19% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.73 g | - |
| Polyunsaturated fat | 1.43 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.77 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals (quaker, instant oatmeal, banana bread, dry) | Category average | Difference |
|---|---|---|---|
| Calories | 368 | 328 | +12% |
| Protein | 8.97 g | 8.2 g | +9% |
| Total carbohydrate | 75.7 g | 67.8 g | +12% |
| Total fat | 4.85 g | 4.04 g | +20% |
| Dietary fiber | 6.7 g | 6.3 g | +6% |
| Total sugars | 29.4 g | 17.5 g | +68% |
| Sodium | 700 mg | 354 mg | +98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174638. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.