Cereals (quaker, instant oatmeal, apples and cinnamon, dry) nutrition facts

100 grams of cereals, quaker, instant oatmeal, apples and cinnamon, dry contain 366 calories, 8.6 g of protein, 77 g of carbohydrates and 4.6 g of fat. It is an excellent source of riboflavin (B2) (80% DV), niacin (B3) (76% DV), thiamin (B1) (61% DV) and vitamin B6 (58% DV). Most of its calories (80%) come from carbs. It is high in fiber.

Nutrition Facts
Calories366
% Daily Value*
Total fat 4.61 g6%
Saturated fat 0.88 g4%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 454 mg20%
Total carbohydrate 76.7 g28%
Dietary fiber 8.3 g30%
Total sugars 28.9 g
Protein 8.62 g17%
Calcium 243 mg19%
Iron 8.78 mg49%
Potassium 327 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 80%Fat 11%
366calories
8.62 gprotein
76.7 gcarbs
4.61 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)80%
  • Niacin (B3)76%
  • Thiamin (B1)61%
  • Vitamin B658%
  • Iron49%
  • Dietary fiber30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C1.2 mg1%
Vitamin E0.42 mg3%
Thiamin (B1)0.73 mg61%
Riboflavin (B2)1.04 mg80%
Niacin (B3)12.2 mg76%
Vitamin B60.98 mg58%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium243 mg19%
Iron8.78 mg49%
Potassium327 mg7%
Magnesium87 mg21%
Phosphorus294 mg24%
Zinc1.97 mg18%

Fats

NutrientAmount% DV
Saturated fat0.88 g4%
Trans fat0 g-
Monounsaturated fat1.64 g-
Polyunsaturated fat1.36 g-

Other

NutrientAmount% DV
Water6.62 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals (quaker, instant oatmeal, apples and cinnamon, dry)Category averageDifference
Calories366328+12%
Protein8.62 g8.2 g+5%
Total carbohydrate76.7 g67.8 g+13%
Total fat4.61 g4.04 g+14%
Dietary fiber8.3 g6.3 g+32%
Total sugars28.9 g17.5 g+65%
Sodium454 mg354 mg+28%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171663. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.