Cereals (quaker, instant oatmeal, maple and brown sugar, dry) nutrition facts

100 grams of cereals, quaker, instant oatmeal, maple and brown sugar, dry contain 368 calories, 9.2 g of protein, 77 g of carbohydrates and 4.6 g of fat. It is an excellent source of manganese (98% DV), vitamin B6 (71% DV), riboflavin (B2) (70% DV) and niacin (B3) (67% DV). Most of its calories (80%) come from carbs. It is high in fiber.

Nutrition Facts
Calories368
% Daily Value*
Total fat 4.63 g6%
Saturated fat 0.79 g4%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 506 mg22%
Total carbohydrate 76.9 g28%
Dietary fiber 7.2 g26%
Total sugars 30 g
Protein 9.2 g18%
Calcium 226 mg17%
Iron 8.22 mg46%
Potassium 424 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 80%Fat 11%
368calories
9.2 gprotein
76.9 gcarbs
4.63 gfat

Values shown for 100 g.

Rich in

  • Manganese98%
  • Vitamin B671%
  • Riboflavin (B2)70%
  • Niacin (B3)67%
  • Vitamin A58%
  • Folate52%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A520 µg58%
Vitamin C0 mg0%
Vitamin E0.44 mg3%
Thiamin (B1)0.52 mg44%
Riboflavin (B2)0.91 mg70%
Niacin (B3)10.7 mg67%
Pantothenic acid (B5)0.74 mg15%
Vitamin B61.2 mg71%
Folate208 µg52%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium226 mg17%
Iron8.22 mg46%
Potassium424 mg9%
Magnesium88 mg21%
Phosphorus297 mg24%
Zinc1.7 mg15%
Copper0.24 mg26%
Manganese2.25 mg98%
Selenium15.8 µg29%

Fats

NutrientAmount% DV
Saturated fat0.79 g4%
Trans fat0 g-
Monounsaturated fat1.45 g-
Polyunsaturated fat1.62 g-

Other

NutrientAmount% DV
Water6.28 g-

How it compares to other breakfast cereals

Per 100 gCereals (quaker, instant oatmeal, maple and brown sugar, dry)Category averageDifference
Calories368328+12%
Protein9.2 g8.2 g+12%
Total carbohydrate76.9 g67.8 g+13%
Total fat4.63 g4.04 g+15%
Dietary fiber7.2 g6.3 g+14%
Total sugars30 g17.5 g+71%
Sodium506 mg354 mg+43%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173907. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.