Cereals (quaker, instant oatmeal, cinnamon-spice, dry) nutrition facts

100 grams of cereals, quaker, instant oatmeal, cinnamon-spice, dry contain 369 calories, 10 g of protein, 75 g of carbohydrates and 5.1 g of fat. It is an excellent source of manganese (121% DV), folate (79% DV), riboflavin (B2) (63% DV) and thiamin (B1) (60% DV). Most of its calories (77%) come from carbs. It is high in fiber.

Nutrition Facts
Calories369
% Daily Value*
Total fat 5.1 g7%
Saturated fat 0.81 g4%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 416 mg18%
Total carbohydrate 74.5 g27%
Dietary fiber 8.2 g29%
Total sugars 21.1 g
Protein 10.4 g21%
Vitamin D 0 µg0%
Calcium 229 mg18%
Iron 8.31 mg46%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 77%Fat 12%
369calories
10.4 gprotein
74.5 gcarbs
5.1 gfat

Values shown for 100 g.

Rich in

  • Manganese121%
  • Folate79%
  • Riboflavin (B2)63%
  • Thiamin (B1)60%
  • Niacin (B3)57%
  • Vitamin B651%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A440 µg49%
Vitamin C0.1 mg0%
Vitamin E0.5 mg3%
Vitamin K1.9 µg2%
Thiamin (B1)0.72 mg60%
Riboflavin (B2)0.81 mg63%
Niacin (B3)9.2 mg57%
Pantothenic acid (B5)0.94 mg19%
Vitamin B60.86 mg51%
Folate314 µg79%
Vitamin B120 µg0%
Choline29 mg5%

Minerals

NutrientAmount% DV
Calcium229 mg18%
Iron8.31 mg46%
Potassium303 mg6%
Magnesium99 mg24%
Phosphorus353 mg28%
Zinc2.6 mg24%
Copper0.35 mg38%
Manganese2.79 mg121%
Selenium2.9 µg5%

Fats

NutrientAmount% DV
Saturated fat0.81 g4%
Trans fat0 g-
Monounsaturated fat1.58 g-
Polyunsaturated fat1.77 g-

Other

NutrientAmount% DV
Water7.37 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals (quaker, instant oatmeal, cinnamon-spice, dry)Category averageDifference
Calories369328+13%
Protein10.4 g8.2 g+27%
Total carbohydrate74.5 g67.8 g+10%
Total fat5.1 g4.04 g+26%
Dietary fiber8.2 g6.3 g+30%
Total sugars21.1 g17.5 g+20%
Sodium416 mg354 mg+18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174636. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.