Cereals (quaker, instant oatmeal, cinnamon spice, reduced sugar) nutrition facts

100 grams of cereals, quaker, instant oatmeal, cinnamon spice, reduced sugar contain 358 calories, 11 g of protein, 69 g of carbohydrates and 6.1 g of fat. It is an excellent source of riboflavin (B2) (90% DV), niacin (B3) (85% DV), vitamin B6 (81% DV) and thiamin (B1) (75% DV). Most of its calories (73%) come from carbs. It is high in sodium, with 760 mg per 100 g. It is high in fiber.

Nutrition Facts
Calories358
% Daily Value*
Total fat 6.11 g8%
Saturated fat 1.16 g6%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 760 mg33%
Total carbohydrate 69.4 g25%
Dietary fiber 8.8 g31%
Total sugars 11.9 g
Protein 11.3 g23%
Calcium 313 mg24%
Iron 12 mg67%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 73%Fat 15%
358calories
11.3 gprotein
69.4 gcarbs
6.11 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)90%
  • Niacin (B3)85%
  • Vitamin B681%
  • Thiamin (B1)75%
  • Iron67%
  • Dietary fiber31%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.3 mg0%
Vitamin E0.56 mg4%
Thiamin (B1)0.9 mg75%
Riboflavin (B2)1.17 mg90%
Niacin (B3)13.6 mg85%
Vitamin B61.37 mg81%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium313 mg24%
Iron12 mg67%
Potassium329 mg7%
Magnesium116 mg28%
Phosphorus391 mg31%
Zinc2.62 mg24%

Fats

NutrientAmount% DV
Saturated fat1.16 g6%
Trans fat0 g-
Monounsaturated fat2.19 g-
Polyunsaturated fat1.83 g-

Other

NutrientAmount% DV
Water8.45 g-

How it compares to other breakfast cereals

Per 100 gCereals (quaker, instant oatmeal, cinnamon spice, reduced sugar)Category averageDifference
Calories358328+9%
Protein11.3 g8.2 g+38%
Total carbohydrate69.4 g67.8 g+2%
Total fat6.11 g4.04 g+51%
Dietary fiber8.8 g6.3 g+40%
Total sugars11.9 g17.5 g-32%
Sodium760 mg354 mg+115%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173016. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.