Cereals (quaker, instant oatmeal, raisin and spice, dry) nutrition facts
100 grams of cereals, quaker, instant oatmeal, raisin and spice, dry contain 360 calories, 9.1 g of protein, 76 g of carbohydrates and 4 g of fat. It is an excellent source of manganese (89% DV), folate (87% DV), thiamin (B1) (66% DV) and niacin (B3) (66% DV). Most of its calories (81%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese89%
- Folate87%
- Thiamin (B1)66%
- Niacin (B3)66%
- Vitamin B665%
- Vitamin A55%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 494 µg | 55% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.79 mg | 66% |
| Riboflavin (B2) | 0.67 mg | 52% |
| Niacin (B3) | 10.5 mg | 66% |
| Pantothenic acid (B5) | 0.83 mg | 17% |
| Vitamin B6 | 1.11 mg | 65% |
| Folate | 348 µg | 87% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 25.6 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 235 mg | 18% |
| Iron | 9.1 mg | 51% |
| Potassium | 360 mg | 8% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 292 mg | 23% |
| Zinc | 1.98 mg | 18% |
| Copper | 0.32 mg | 35% |
| Manganese | 2.04 mg | 89% |
| Selenium | 2.9 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0.04 g | - |
| Monounsaturated fat | 1.19 g | - |
| Polyunsaturated fat | 1.25 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8.45 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals (quaker, instant oatmeal, raisin and spice, dry) | Category average | Difference |
|---|---|---|---|
| Calories | 360 | 328 | +10% |
| Protein | 9.11 g | 8.2 g | +11% |
| Total carbohydrate | 75.7 g | 67.8 g | +12% |
| Total fat | 4 g | 4.04 g | -1% |
| Dietary fiber | 5.8 g | 6.3 g | -8% |
| Total sugars | 35.6 g | 17.5 g | +103% |
| Sodium | 440 mg | 354 mg | +24% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172991. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.