Cereals (ready-to-eat, malt-o-meal, blueberry mini spooners) nutrition facts

100 grams of cereals, ready-to-eat, malt-o-meal, blueberry mini spooners contain 350 calories, 8.8 g of protein, 79 g of carbohydrates and 1.9 g of fat. It is an excellent source of folate (212% DV), iron (163% DV), vitamin B12 (127% DV) and thiamin (B1) (92% DV). Most of its calories (86%) come from carbs. It is high in fiber.

Nutrition Facts
Calories350
% Daily Value*
Total fat 1.92 g2%
Saturated fat 0.4 g2%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 79.4 g29%
Dietary fiber 10.3 g37%
Total sugars 18.4 g
Protein 8.81 g18%
Vitamin D 0 µg0%
Calcium 33 mg3%
Iron 29.4 mg163%
Potassium 327 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 86%Fat 5%
350calories
8.81 gprotein
79.4 gcarbs
1.92 gfat

Values shown for 100 g.

Rich in

  • Folate212%
  • Iron163%
  • Vitamin B12127%
  • Thiamin (B1)92%
  • Niacin (B3)88%
  • Vitamin B678%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin C0 mg0%
Vitamin E0.67 mg4%
Vitamin K0 µg0%
Thiamin (B1)1.1 mg92%
Riboflavin (B2)0.99 mg76%
Niacin (B3)14.1 mg88%
Vitamin B61.33 mg78%
Folate848 µg212%
Vitamin B123.05 µg127%

Minerals

NutrientAmount% DV
Calcium33 mg3%
Iron29.4 mg163%
Potassium327 mg7%
Magnesium73 mg17%
Phosphorus331 mg26%
Zinc6.81 mg62%

Fats

NutrientAmount% DV
Saturated fat0.4 g2%
Monounsaturated fat0.2 g-
Polyunsaturated fat0.85 g-

Other

NutrientAmount% DV
Water4.4 g-
Caffeine0 mg-

How it compares to other breakfast cereals

Per 100 gCereals (ready-to-eat, malt-o-meal, blueberry mini spooners)Category averageDifference
Calories350328+7%
Protein8.81 g8.2 g+7%
Total carbohydrate79.4 g67.8 g+17%
Total fat1.92 g4.04 g-52%
Dietary fiber10.3 g6.3 g+64%
Total sugars18.4 g17.5 g+5%
Sodium2 mg354 mg-99%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171678. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.