Cereals ready-to-eat (quaker whole hearts oat cereal) nutrition facts

100 grams of cereals ready-to-eat, quaker whole hearts oat cereal contain 376 calories, 7.6 g of protein, 80 g of carbohydrates and 5.6 g of fat. It is an excellent source of thiamin (B1) (198% DV), vitamin B12 (198% DV), iron (178% DV) and zinc (108% DV). Most of its calories (80%) come from carbs. It is high in fiber.

Nutrition Facts
Calories376
% Daily Value*
Total fat 5.61 g7%
Saturated fat 0.84 g4%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 554 mg24%
Total carbohydrate 80.1 g29%
Dietary fiber 9.1 g33%
Total sugars 21.5 g
Protein 7.63 g15%
Calcium 0 mg0%
Iron 32.1 mg178%
Potassium 568 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 80%Fat 13%
376calories
7.63 gprotein
80.1 gcarbs
5.61 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)198%
  • Vitamin B12198%
  • Iron178%
  • Zinc108%
  • Riboflavin (B2)104%
  • Niacin (B3)99%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C71.3 mg79%
Vitamin E5.58 mg37%
Thiamin (B1)2.38 mg198%
Riboflavin (B2)1.35 mg104%
Niacin (B3)15.9 mg99%
Vitamin B61.59 mg94%
Vitamin B124.75 µg198%

Minerals

NutrientAmount% DV
Calcium0 mg0%
Iron32.1 mg178%
Potassium568 mg12%
Magnesium77 mg18%
Phosphorus322 mg26%
Zinc11.9 mg108%

Fats

NutrientAmount% DV
Saturated fat0.84 g4%
Trans fat0 g-
Monounsaturated fat2.69 g-
Polyunsaturated fat1.46 g-

Other

NutrientAmount% DV
Water2.75 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (quaker whole hearts oat cereal)Category averageDifference
Calories376328+15%
Protein7.63 g8.2 g-7%
Total carbohydrate80.1 g67.8 g+18%
Total fat5.61 g4.04 g+39%
Dietary fiber9.1 g6.3 g+45%
Total sugars21.5 g17.5 g+23%
Sodium554 mg354 mg+57%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173921. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.