Cereals (quaker, instant oatmeal, fruit and cream, variety of flavors, reduced sugar) nutrition facts

100 grams of cereals, quaker, instant oatmeal, fruit and cream, variety of flavors, reduced sugar contain 376 calories, 10 g of protein, 72 g of carbohydrates and 7.5 g of fat. It is an excellent source of thiamin (B1) (121% DV), iron (67% DV), vitamin B6 (58% DV) and niacin (B3) (57% DV). Most of its calories (73%) come from carbs. It is high in fiber.

Nutrition Facts
Calories376
% Daily Value*
Total fat 7.46 g10%
Saturated fat 2.09 g10%
Trans fat 0.49 g
Cholesterol 0 mg0%
Sodium 559 mg24%
Total carbohydrate 71.6 g26%
Dietary fiber 8.3 g30%
Total sugars 17.7 g
Protein 10.2 g20%
Calcium 246 mg19%
Iron 12.1 mg67%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 73%Fat 17%
376calories
10.2 gprotein
71.6 gcarbs
7.46 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)121%
  • Iron67%
  • Vitamin B658%
  • Niacin (B3)57%
  • Riboflavin (B2)47%
  • Dietary fiber30%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.1 mg0%
Vitamin E0.64 mg4%
Thiamin (B1)1.45 mg121%
Riboflavin (B2)0.62 mg47%
Niacin (B3)9.08 mg57%
Vitamin B60.98 mg58%
Vitamin B120.03 µg1%

Minerals

NutrientAmount% DV
Calcium246 mg19%
Iron12.1 mg67%
Potassium339 mg7%
Magnesium103 mg25%
Phosphorus359 mg29%
Zinc2.3 mg21%

Fats

NutrientAmount% DV
Saturated fat2.09 g10%
Trans fat0.49 g-
Monounsaturated fat2.3 g-
Polyunsaturated fat1.76 g-

Other

NutrientAmount% DV
Water7.39 g-

How it compares to other breakfast cereals

Per 100 gCereals (quaker, instant oatmeal, fruit and cream, variety of flavors, reduced sugar)Category averageDifference
Calories376328+15%
Protein10.2 g8.2 g+24%
Total carbohydrate71.6 g67.8 g+6%
Total fat7.46 g4.04 g+85%
Dietary fiber8.3 g6.3 g+32%
Total sugars17.7 g17.5 g+1%
Sodium559 mg354 mg+58%

Ask AI about Cereals (quaker, instant oatmeal, fruit and cream, variety of flavors, reduced sugar)

Free, instant answers. Educational only, not medical advice.

Similar foods

Cereals ready-to-eat (alpen)352 kcal · 11.2 g proteinCereals ready-to-eat (barbara's puffins, original)333 kcal · 7.41 g proteinCereals ready-to-eat (chocolate-flavored frosted puffed corn)405 kcal · 3.34 g proteinCereals ready-to-eat (familia)388 kcal · 9.5 g proteinCereals ready-to-eat (frosted oat cereal with marshmallows)400 kcal · 7.1 g proteinCereals ready-to-eat (general mills, cheerios)372 kcal · 12.4 g proteinCereals ready-to-eat (granola, homemade)489 kcal · 13.7 g proteinCereals ready-to-eat (health valley, fiber 7 flakes)353 kcal · 14.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174661. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.