Cereals (quaker, instant oatmeal, apple and cinnamon, reduced sugar) nutrition facts

100 grams of cereals, quaker, instant oatmeal, apple and cinnamon, reduced sugar contain 358 calories, 10 g of protein, 72 g of carbohydrates and 5.6 g of fat. It is an excellent source of riboflavin (B2) (93% DV), niacin (B3) (89% DV), thiamin (B1) (88% DV) and vitamin B6 (84% DV). Most of its calories (76%) come from carbs. It is high in fiber.

Nutrition Facts
Calories358
% Daily Value*
Total fat 5.64 g7%
Saturated fat 1.03 g5%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 535 mg23%
Total carbohydrate 72.2 g26%
Dietary fiber 9.7 g35%
Total sugars 17.8 g
Protein 10.3 g21%
Calcium 355 mg27%
Iron 12.8 mg71%
Potassium 389 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 76%Fat 13%
358calories
10.3 gprotein
72.2 gcarbs
5.64 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)93%
  • Niacin (B3)89%
  • Thiamin (B1)88%
  • Vitamin B684%
  • Iron71%
  • Dietary fiber35%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C1.3 mg1%
Vitamin E0.49 mg3%
Thiamin (B1)1.06 mg88%
Riboflavin (B2)1.21 mg93%
Niacin (B3)14.2 mg89%
Vitamin B61.42 mg84%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium355 mg27%
Iron12.8 mg71%
Potassium389 mg8%
Magnesium104 mg25%
Phosphorus357 mg29%
Zinc2.39 mg22%

Fats

NutrientAmount% DV
Saturated fat1.03 g5%
Trans fat0 g-
Monounsaturated fat1.96 g-
Polyunsaturated fat1.64 g-

Other

NutrientAmount% DV
Water7.94 g-

How it compares to other breakfast cereals

Per 100 gCereals (quaker, instant oatmeal, apple and cinnamon, reduced sugar)Category averageDifference
Calories358328+9%
Protein10.3 g8.2 g+26%
Total carbohydrate72.2 g67.8 g+7%
Total fat5.64 g4.04 g+40%
Dietary fiber9.7 g6.3 g+54%
Total sugars17.8 g17.5 g+2%
Sodium535 mg354 mg+51%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174662. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.